‘ protein with every meal. Protein helps you feel fuller for longer and also helps balance your blood sugar to reduce any sweet cravings.
Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts
Tuesday, November 5, 2013
Monday, November 4, 2013
Balanced Diet 10 Easy Rules for Busy Women
Breakfast is key
'Eating a hearty breakfast is essential to restore blood sugar levels after the overnight fast that happens as we sleep,' says Holland & Barrett nutritionist Alex Thompson. 'Skipping breakfast leads to a mid-morning blood sugar level crash, lowering your mood, energy levels and concentration.
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